I’m Launching the First Be a Good Human Tracker Kit: Being Present

This is the first kit in the Be a Good Human series. Each kit will focus on a single quality and offer a practical way of working with it, without grand claims or quick fixes.

I’m excited to announce the launch of the first Be a Good Human Tracker Kit, focused on one simple practice: being present.

This is the first physical expression of the work I’ve been doing through Alone Rangers. Not a side project. Not merchandise. A deliberately practical tool designed to turn an abstract idea into something you can actually use.

Being present is something most of us value. It’s also something many of us struggle to practise in the middle of ordinary life. We know when we’re distracted, half-listening, or moving too fast, but knowing doesn’t always translate into change.

This kit aims to close that gap.

At its core, the practice is very simple.

The Be Present Tracker Kit is designed around one small action: when you notice a moment of presence, you mark it.

The kit includes tracker cards and a sheet of small stars. When a moment stands out - staying with a conversation, finishing something without drifting, noticing you’ve put your phone down - you place a star on the card.

That’s it.

You don’t track everything. You don’t aim for a number. Some days will have no stars at all.

The value isn’t in the count. It’s in the pause required to place one. That pause is what turns presence from an idea into a behaviour.

There are no targets, no streaks, and no sense that you’re doing it “right” or “wrong”. This isn’t about optimisation or self-improvement. It’s about making attention visible enough that you start to notice it more often.

The kit is physical on purpose. Digital tools are excellent at many things, but presence often benefits from friction. Standing up, picking up a star, and placing it on a card interrupts momentum just enough to register what’s happened.

Over time, what tends to change isn’t that people become present all the time. It’s that they notice sooner when they’re not, and return with less judgment. The practice stays light and fits around real life rather than demanding a redesign.

What’s in the kit

Each Be Present Tracker Kit includes:

• 4 × tracker cards for marking moments of presence

• 1 × “10 tips” card with simple guidance on what counts

• 1 × Be Present information card explaining the practice

• 1 × welcome letter outlining how to use the kit

• 2 × sheets of coloured stars to mark moments as you notice them

• 1 × free notebook for optional reflection or notes

This is the first kit in the Be a Good Human series. Each kit will focus on a single quality and offer a practical way of working with it, without grand claims or quick fixes.

The Be Present Tracker Kits are available now in my online shop.

You can explore the kit and decide whether it’s right for you here:
👉 https://goodhumantrackers.com/