Living Truthfully in a Performative World (With Infographic)

Living truthfully becomes easier with concrete practices. Here are ten strategies you can implement immediately.

1. Practice daily self-reflection.
Set aside 10 minutes each day to check in with yourself. Ask: What am I feeling? What do I need? What am I avoiding?

2. Listen without planning your response.
When someone shares something important, resist the urge to formulate your reply. Focus entirely on understanding their perspective first.

3. Use "I" statements in…