Loneliness is terrible for your health

The risks associated with social isolation and loneliness are comparable to well-known risk factors like smoking, obesity, and physical inactivity.

Loneliness is typically defined as a subjective feeling of being alone or disconnected from others. It involves feeling a lack of meaningful social connections and a sense of belonging. Others may surround a person but still feel lonely if their need for social interaction and connection is unmet. Loneliness reflects a discrepancy between one's desired …