Free Guide - Being Present

“Being Present” is the first in a series of ten qualities of a good human - dimensions of character to cultivate over a lifetime. You can read the article here.

Being present isn't about achieving some perfect state of Zen; it's about making small, conscious choices to engage fully with life.

Feeling scattered? You’re not alone. Research shows our minds wander almost half of the time — and when they do, we feel less happy.

That’s why I created a free mini-guide:
5 Simple Practices for Being More Present

It’s not about meditation marathons or becoming a Zen master. It’s about small steps that actually fit into everyday life:

• Listening in a way that makes people feel seen

• A 60-second reset when your thoughts spiral

• A simple breathing pattern to calm stress

• Choosing focus over multitasking

• Reclaiming tech-free moments that matter

Presence isn’t a destination. It’s a practice — one that makes your relationships deeper, your mind calmer, and your life feel more like it’s yours again.

👉 Download the free guide today and start with just one practice. You’ll be surprised at the difference.